Three ways to de-stress

In today's stressful world, it is very easy to get caught up in the whirlpool of stress even with the slightest external provocation. It is partly a commentary on our personality and partly a definition of our external world. The latter is something that is more often out of our sphere of control whereas the... Continue Reading →

Meditation Metaphors

Over the course of last month, after taking up the 30-day meditation challenge, I have been witness to some incredible insights about our mind and body and how it relates to our external world. The picture above is an attempt to capture that in a metaphor. We are so often bogged down by external stimulus... Continue Reading →

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