Procrastination...is a malaise that has been plaguing generations of people. Sometimes, I wonder how I have achieved whatever I did so far while being such a terrible procrastinator. I have researched multiple websites/books and everyone talks about multiple root causes. They suggest solutions ranging from identifying the root cause to pushing through using brute force.... Continue Reading →
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I have been busy last three months on getting an MBA admission. I am thankful to have been admitted to a premier school and I am excited to be starting my program this Fall. The 30-day meditation challenge helped me in getting my thoughts together and organized. It also helped me stay calm in the... Continue Reading →
Three ways to de-stress
In today's stressful world, it is very easy to get caught up in the whirlpool of stress even with the slightest external provocation. It is partly a commentary on our personality and partly a definition of our external world. The latter is something that is more often out of our sphere of control whereas the... Continue Reading →
Day 30 of 30 Day Meditation Challenge
Hooray!! I am finally at the finish line for my challenge. However, I am more motivated than ever to keep up this habit for the rest of my life. I am not going to jinx it and take it one step at a time. It was an anti-climactic end to the 30 day challenge. I... Continue Reading →
Day 29 of 30 Day Meditation Challenge
Today, I did guided meditation. I must say that it is easiest form of meditation for a beginner. However, it also helps me get so relaxed that I sleep by the 20th minute or so. The same happened to me today. Guided meditation is useful for someone who is new to meditation and want to... Continue Reading →