I just finished day 1 of my 30 Day Meditation Challenge. I sat through the 30 minute practice and it was a strange experience. I sat in a cross-legged position on the floor and set my alarm to 30 minutes. I prefer silent meditation where I ease into relaxed breathing and then focus on the... Continue Reading →
30 day Meditation Challenge
I have experimented on and off with various forms of meditation. I have noticed that when I do well, I keep up with the practice for a couple of months and then fall off when a significant event happens in my life such as long vacation, or change in professional role, etc. Lately, I started... Continue Reading →
Sid's life hacks 