It was an up and down day for meditation. I sat in the room at office but had a tough time keeping my eyes closed. The room was not entirely dark in spite of me turning off the light. And while I was meditating, someone walked into the room forcefully. Its hard to spend energy... Continue Reading →
I have meditated for 4 30 minute sessions in the last 6 days that I haven't posted. Work got really busy and meditation sessions were spread across various times of day. I have been going through a challenging situation for the past week and meditation works as advertised. It kept me much more calmer and... Continue Reading →
I have experienced and wrote about slight shakes in my face during meditation. Today, for the first time, I experienced tremors in my belly and spread up to the face. Anything I have touched in the last few days has turned into a failure. However, there is a silver lining to it. I am looking... Continue Reading →
I have faced adversity and realized that this is the toughest stretch of my challenge. It seems that I am being tested. I want to keep with this no matter what. Today has been particularly bad. However, I believe all challenges are useful for our growth. Every change includes a challenge and how we respond... Continue Reading →
Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed. -- Saint Francis de Sales St. Francis De Sales: A Biography of the Gentle Saint Whenever I used to hear someone say statements like "like attracts like" or "if you are seeking something, the universe will conspire... Continue Reading →
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