I have been a huge sports fan all my life. It doesn't matter that I never played competitive sports but I can proclaim that sports build character. Through a gamut of emotions - from ecstasy to jubilation to trauma to indifference - players learn to train their mind. Players need to put in tremendous amount... Continue Reading →
Day 6 of 30 Day Meditation Challenge
Have you ever felt that you have put in the necessary effort and results are coming but not noticeable? I ran into that situation today. It is hard to describe today's session. I sat down and had good periods of thoughtlessness but slipped into sleep a couple times. Sometimes, it is difficult to distinguish between... Continue Reading →