Super Bowl, Sports and Meditation

I have been a huge sports fan all my life.¬† It doesn't matter that I never played competitive sports but I can proclaim that sports build character. Through a gamut of emotions¬† - from ecstasy to jubilation to trauma to indifference - players learn to train their mind. Players need to put in tremendous amount... Continue Reading →

Day 6 of 30 Day Meditation Challenge

Have you ever felt that you have put in the necessary effort and results are coming but not noticeable? I ran into that situation today. It is hard to describe today's session. I sat down and had good periods of thoughtlessness but slipped into sleep a couple times. Sometimes, it is difficult to distinguish between... Continue Reading →

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