Happiness comes through taming the mind; without taming the mind there is no way to be happy -- Dalai Lama How to Practice: The Way to a Meaningful Life -- H.H. Dalai Lama As usual, the mind is a monkey. We need to understand and tame the monkey.  I had a very good session today... Continue Reading →

Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine. -- Jack Ma Jack Ma: The Art Of Dreaming And Succeeding Extraordinary It has been an interesting day at work. Even though I cannot attribute quality of all my interactions to meditation, I do see a noticeable difference... Continue Reading →