Hooray!! I am finally at the finish line for my challenge. However, I am more motivated than ever to keep up this habit for the rest of my life. I am not going to jinx it and take it one step at a time. It was an anti-climactic end to the 30 day challenge. I... Continue Reading →
Day 29 of 30 Day Meditation Challenge
Today, I did guided meditation. I must say that it is easiest form of meditation for a beginner. However, it also helps me get so relaxed that I sleep by the 20th minute or so. The same happened to me today. Guided meditation is useful for someone who is new to meditation and want to... Continue Reading →
Day 28 of 30 Day Meditation Challenge
It was an up and down day for meditation. I sat in the room at office but had a tough time keeping my eyes closed. The room was not entirely dark in spite of me turning off the light. And while I was meditating, someone walked into the room forcefully. Its hard to spend energy... Continue Reading →
Day 24,25,26,27 of Meditation Challenge
I have meditated for 4 30 minute sessions in the last 6 days that I haven't posted. Work got really busy and meditation sessions were spread across various times of day. I have been going through a challenging situation for the past week and meditation works as advertised. It kept me much more calmer and... Continue Reading →
Day 23 of 30 Day Meditation Challenge
I have experienced and wrote about slight shakes in my face during meditation. Today, for the first time, I experienced tremors in my belly and spread up to the face. Anything I have touched in the last few days has turned into a failure. However, there is a silver lining to it. I am looking... Continue Reading →
Sid's life hacks 