I have meditated for 4 30 minute sessions in the last 6 days that I haven't posted. Work got really busy and meditation sessions were spread across various times of day. I have been going through a challenging situation for the past week and meditation works as advertised. It kept me much more calmer and... Continue Reading →
Day 23 of 30 Day Meditation Challenge
I have experienced and wrote about slight shakes in my face during meditation. Today, for the first time, I experienced tremors in my belly and spread up to the face. Anything I have touched in the last few days has turned into a failure. However, there is a silver lining to it. I am looking... Continue Reading →
Day 20,21,22 of 30 Day Meditation Challenge
I have faced adversity and realized that this is the toughest stretch of my challenge. It seems that I am being tested. I want to keep with this no matter what. Today has been particularly bad. However, I believe all challenges are useful for our growth. Every change includes a challenge and how we respond... Continue Reading →
Day 19 of 30 Day Meditation Challenge
Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed. -- Saint Francis de Sales St. Francis De Sales: A Biography of the Gentle Saint Whenever I used to hear someone say statements like "like attracts like" or "if you are seeking something, the universe will conspire... Continue Reading →
Day 18 of 30 Day Meditation Challenge
We are not cisterns made for hoarding, we are channels made for sharing -- Billy Graham Nearing Home: Life, Faith, and Finishing Well I am going deeper into meditation by the day. I am able to sleep better, think in a more creative fashion and think positively most of the time. However, I am also... Continue Reading →
Sid's life hacks 