Over the course of last month, after taking up the 30-day meditation challenge, I have been witness to some incredible insights about our mind and body and how it relates to our external world. The picture above is an attempt to capture that in a metaphor. We are so often bogged down by external stimulus... Continue Reading →
It was an up and down day for meditation. I sat in the room at office but had a tough time keeping my eyes closed. The room was not entirely dark in spite of me turning off the light. And while I was meditating, someone walked into the room forcefully. Its hard to spend energy... Continue Reading →
I have meditated for 4 30 minute sessions in the last 6 days that I haven't posted. Work got really busy and meditation sessions were spread across various times of day. I have been going through a challenging situation for the past week and meditation works as advertised. It kept me much more calmer and... Continue Reading →
I have experienced and wrote about slight shakes in my face during meditation. Today, for the first time, I experienced tremors in my belly and spread up to the face. Anything I have touched in the last few days has turned into a failure. However, there is a silver lining to it. I am looking... Continue Reading →
I have faced adversity and realized that this is the toughest stretch of my challenge. It seems that I am being tested. I want to keep with this no matter what. Today has been particularly bad. However, I believe all challenges are useful for our growth. Every change includes a challenge and how we respond... Continue Reading →
Sid's life hacks 