Day 3 of 30 Day Meditation Challenge

I was longing to get today's 30 minutes meditation done for most part of the day. Meditation grows on you. However, I have been rather busy at work today. I could not block 30 minutes of undisturbed time either during lunch or immediately after work as I had a class. I completed today's meditation with... Continue Reading →

30 day Meditation Challenge

I have experimented on and off with various forms of meditation.  I have noticed that when I do well, I keep up with the practice for a couple of months and then fall off when a significant event happens in my life such as long vacation, or change in professional role, etc. Lately, I started... Continue Reading →

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