I feel that I am blessed to complete the 4th day of my program. In short, I could not believe what a difference 4 days of practice can make.  We currently live in a world where there is so much stimulation from all types of materials such as mobile phones, TVs, internet and the news.... Continue Reading →

I was longing to get today's 30 minutes meditation done for most part of the day. Meditation grows on you. However, I have been rather busy at work today. I could not block 30 minutes of undisturbed time either during lunch or immediately after work as I had a class. I completed today's meditation with... Continue Reading →

It was a wonderful 2nd day of the Challenge.  A challenge is supposed to have an aggressive connotation but my challenge is to calm down myself. Whenever I did meditation for stretches of time in the past, I used to notice a new awareness in the things and people around me. I also become more... Continue Reading →

I have experimented on and off with various forms of meditation.  I have noticed that when I do well, I keep up with the practice for a couple of months and then fall off when a significant event happens in my life such as long vacation, or change in professional role, etc. Lately, I started... Continue Reading →